Reach your goals with personalized diet plans, calorie tracking, AI nutrition assistant, smart watch integration and community support.
Everything you need for your health in one app
Day-by-day customized diet program based on your BMI value
Weekly measurement updates and detailed charts
Track your blood values via photo or manual entry
Daily movements and calorie burn calculation
Automatic data synchronization with smart watch and phone
Track and improve your sleep quality
Interact with other users through forum and messaging
Personalized nutrition advice with artificial intelligence
Body Mass Index (BMI) shows the ratio of your weight to your height. This value provides an important indicator about your health status and is used to determine the appropriate diet plan for you.
Scientifically proven weight loss methods
Lose 0.5 kg per week by consuming 500 kcal less than your daily needs
Prevent muscle loss and stay full by consuming protein at every meal
Drinking 2-3 liters of water daily speeds up your metabolism by 3-10%
7-8 hours of sleep balances hunger hormones
Aim for 150 minutes of moderate-intensity exercise per week
Eat slowly, use smaller plates, finish your meal in 20 minutes
Thousands of people are reaching their healthy living goals with LongaVita. Personalized diet plans, AI-powered advice and a supportive community are waiting for you.